Counseling and therapy for Depression, Anxiety, OCD, and Trauma. Teens & Adults, online throughout Massachusetts
Your inner cosmos is the world within you— your thoughts, emotions, and patterns that shape how you experience life. Therapy helps you understand and work with that inner system—so you’re not controlled by it.
As a solo practice, care here is personal and intentional.
Hi, I’m Ken, founder of Inner Cosmos Counseling.
I work with adults and adolescents who feel stuck in cycles of anxiety, OCD, trauma, emotional overwhelm, or relationship stress. Many of the people I work with are used to appearing “fine” on the outside while privately feeling exhausted, disconnected, or trapped in the same painful patterns.
My approach to therapy is warm, collaborative, and practical. I strive to create a space where you can slow down, feel understood without judgment, and begin making sense of what’s been weighing on you. Together, we work toward deeper self-understanding, emotional clarity, and meaningful change.
Therapy does not require you to have everything figured out before you begin. You only need a place to start.
You don’t have to do this alone.
The Process
1. Initial Consultation
We start with a brief phone or video consultation to get a sense of what’s bringing you in and what you’re looking for. This is a chance for you to ask questions, learn about my approach, and see if it feels like a good fit—no pressure or commitment.
2. First Sessions: Understanding Your Story
In our first few sessions, we take time to understand what’s been going on in your life—current challenges, past experiences, and patterns that may be contributing to how you’re feeling. This helps us get a clear picture of where you are and where you want to go.
3. Active Work & Building Change
This is where we begin making meaningful shifts. We’ll work on practical tools to manage things like anxiety, stress, or mood, while also addressing deeper patterns or experiences that may be keeping you stuck. My approach is active and collaborative, so you’ll have things you can actually use outside of sessions.
4. Moving Forward with Confidence
As things start to improve, we focus on helping you maintain that progress and feel more confident handling challenges on your own. Therapy can become less frequent over time, with the goal of you feeling more grounded, in control, and able to move forward independently.
EMDR Therapy
EMDR therapy helps people process painful or overwhelming experiences that may still feel emotionally “stuck” in the present. It can be helpful for trauma, anxiety, grief, relationship wounds, and negative self-beliefs.
At Inner Cosmos Counseling, EMDR is offered in a grounded, supportive, and collaborative way that prioritizes emotional safety and nervous system regulation.